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Category Archives:Health Nut

Vitamin D

What is the purpose of Vitamin D? What does it do for the body? What are the food sources for vitamin D? I have wondered about Vitamin D recently because of my mood this time of year. Here in Alaska, there is always talk about the lack of sunlight in winter and the effect it has on us. A summary of what I learned from a google search is this: Vitamin D is important for several reasons. It is known for its aid in absorbing calcium but as a result of newer studies, it seems there is so much Read More